 | 5 Ideas for Using Music to Boost Performance
Does
listening to music boost productivity?
It's an interesting question, one I've never
really thought about before. I'm sure some people really hope it does...like
the ones who play music at restaurants. Many retailers and other service-type
businesses use environmental music to influence the moods and behaviors of their
consumers. Ever notice how some restaurants have bright lights and play music
with a fast tempo? It's a completely different feel than your favorite Italian
restaurant, with the soft music and dimmed lighting. The theory is that by
influence environmental stimuli, one restaurant is trying to increase turnover
while the other wants you to hang out and purchase that extra bottle of wine.
Many people use background music when they work. And from
what we know about how music impacts brain and behavior function,
there are certain things to keep in mind about the music you choose that may
make it a more successful experience for you:
- Use music with no words. As soon as you add words, you activate
language centers in your brain, which interferes with any other language
"tasks" you may need to work on (reading, writing, talking, etc.).
Listen to music that doesn't include words...at least words you can understand.
Enya uses words, but because of how she sings them, you can't understand what
she's saying.
- Silence is a kind of music. I say that music is made up of two things:
sounds and silences. Silence can be just as effective as music. It may be that
listening to music interferes with your ability to focus. If that's the case,
try working in silence. But if music is too much, and silence too little, try a
white noise machine or listen to nature-type sounds.
- Listen to music you like. One theory behind why music may help increase
productivity is that it helps you feel better. Music taps into the emotional
centers in our brain. It can make us feel happy, sad, angry, or scared.
Generally, we are more productive when in a positive mood state. So listen to
music that puts you in a positive mood state. Classical, New Age, Gregorian
chants, Techno...listen to music you enjoy.
- Try different speeds, or tempos, of music. There are some people who
claim that music at certain tempos influence certain types of brain waves (e.g.
alpha, theta, etc.). Me...I'm not so sure. But I do think tempo makes a
difference. Generally speaking, faster music helps us feel more energized and
heightens our awareness. Slower music helps us feel more calm and relaxed. If
you work better in a more energized state, have music playing that's faster and
more energetic. However, it you prefer a zen-like relaxed calm when you work,
listen to music that's on the slower side.
- Take musical breaks. Just as you should take a 5-minute break for every hour of work, your
ears need a break from music. We entrain, or get used to, the environment we are in. It's why you can sleep comfortably in your own home,
but have a harder time falling asleep in a new place, with all the foreign
sounds and "bumps in the night" you're not used to. Your brain will
focus better if you periodically change the input it receives. From a
"background music" perspective, this means occasionally turning the
music off or changing the CD.
In short, if listening to music helps you work better and be more
productive...then do it!
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